Among the many factors that can contribute to periodontitis, poor nutrition may seem like an unlikely culprit. Especially when you consider that the number one cause of periodontitis is poor oral health habits such as infrequent brushing, flossing and visits to the dentist. Periodontitis or periodontal disease is primarily caused by plaque, but other contributing factors can include, hormonal changes, such as pregnancy, menopause and puberty, illnesses such as cancer, HIV and diabetes, medications, bad health habits such as smoking or poor nutrition, and a family history of dental disease. Symptoms of periodontal disease can include bleeding or swollen gums, a receding gum line, formation of deep pockets between teeth and gums, loose teeth, and changes to a patients ‘ bite.
Reduce the Risk of Periodontitis
The good news is that periodontitis can be reversed when the proper oral health habits are practiced. While daily brushing and flossing can go a long way, numerous studies indicate that a nutritious, healthy diet can assist your immune system fight infections such as periodontal disease. According to the American Academy of Periodontology healthy oral habits combined with a nutritious and balanced diet greatly reduces your risk. In a 2009 study conducted by the CDC and the German Institute of Human Nutrition, adult men and women who followed a healthy lifestyle (non-smokers, healthy diet, BMI under 30 and exercised regularly) where 78 percent less likely to develop chronic conditions such as cardiovascular disease, cancer and stroke. In fact any adult who adopted any one of the four healthy factors listed above lowered their risk of chronic disease by 50 percent. While the study did not specifically focus on dental hygiene, three of the four unhealthy factors – smoking, poor diet, and high body weight– reveal a direct and strong association with periodontal disease. The American Academy of Periodontology also suggests that healthy eating and drinking habits can promote healthy teeth and gums. Studies published in the Journal of Periodontology found that foods such as those containing omega-3, calcium, and vitamin D significantly reduce the occurrence or severity of periodontitis.
Where can I Find Foods Rich in Omega-3, Calcium and Vitamin D
Omega-3 is essentially a fatty acid, which may sound contradictory, but in fact Omega-3 has extreme health benefits. This powerful disease-fighting fatty acid can be found in flaxseed oil, salmon, leafy greens and walnuts. Eating a diet rich in calcium includes adding yogurt, milk and cheese to your diet. If you happen to be lactose intolerant there are lactose-free dairy products available in most grocery stores. Other options for calcium include soy, almond or rice milk. And don’t forget that most fortified cereals have more than 1000 mg of calcium in a 1 ounce serving. To help you absorb the daily allowance of calcium you need, include doses of vitamin D in the form of sunshine. All you need is 10 to 15 minutes of sunshine daily. Just be sure to apply that sunscreen before hitting the great outdoors.
So while an effective and routine oral regimen cannot be denied, a healthy and nutritious diet also contributes to healthy gums and teeth. It all begins with adding small changes to your diet and soon you’ll reap those benefits essential to better health and a fabulous smile.
Best regards, Dr. Melnick
